Lean & Green
$11.90a meal
$119.00 a week for 2 meals, 5 days
- Protein / Carbs / Fat30 / 40 / 30
- Calories1,200 - 2,900 a day
- Meals2 or 3 a day
- CommitmentUp to 15% off
Weekly Meal Plans
Chef-Made Plates,Delivered Weekly
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Plans from $10.50 a meal, 5 areas, two or three drops a week.
Order two days ahead
Counted, Not Bland
Every Calorie Counted,Every Plate Cooked
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Plans from $10.50 a meal, 5 areas, two or three drops a week.
Order two days ahead
Pause Any Week
Your Days, Your Meals,Your Calories
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Plans from $10.50 a meal, 5 areas, two or three drops a week.
Order two days ahead
01 / 03
This Week's Kitchen
Six Plates From This Week's Box
Sed ut perspiciatis unde omnis iste natus error sit voluptatem. The Lean & Green week, cooked on Sunday and Wednesday.
Weekly Plans
Priced By The Meal, Billed By The Week
Four plans at the standard calorie band. Three meals a day take 5% off every meal, and a longer commitment takes up to 15% more.
Balanced Everyday
$10.90a meal
$109.00 a week for 2 meals, 5 days
- Protein / Carbs / Fat25 / 50 / 25
- Calories1,200 - 2,900 a day
- Meals2 or 3 a day
- CommitmentUp to 15% off
Power Protein
$12.90a meal
$129.00 a week for 2 meals, 5 days
- Protein / Carbs / Fat40 / 35 / 25
- Calories1,200 - 2,900 a day
- Meals2 or 3 a day
- CommitmentUp to 15% off
Plant Powered
$10.50a meal
$105.00 a week for 2 meals, 5 days
- Protein / Carbs / Fat20 / 55 / 25
- Calories1,200 - 2,900 a day
- Meals2 or 3 a day
- CommitmentUp to 15% off
Price Your Week
Your Plan, Your Numbers
Choose a plan, your meals, your days and your calories. The week, the delivery and your saving follow every choice.
Next Delivery
Plans From $10.50 A Meal
Order two days ahead for delivery, in all 5 delivery areas.
The Menu
What Goes In The Box
Every plate on the menu can go into a plan. Pick a course to see its plates and their numbers.
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Green Goddess Chicken Bowl$14.90
Grilled chicken, watermelon radish, cucumber ribbons and pea shoots on mixed greens, with a green goddess dressing.
482 kcal · 42 g protein · 38 g carbs · 18 g fat
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Rainbow Jar Salad$12.50
Sweet corn, carrot, cucumber, red cabbage and radish layered over quinoa, with a lemon herb vinaigrette.
375 kcal · 14 g protein · 46 g carbs · 15 g fat
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Salmon Beet Crispbread$13.90
Smoked salmon, whipped ricotta, roasted beet and capers on a rye crispbread.
399 kcal · 27 g protein · 30 g carbs · 19 g fat
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Strawberry Spinach Salad$12.90
Baby spinach, strawberries, blueberries, peach, feta and toasted walnuts with a balsamic glaze.
369 kcal · 11 g protein · 34 g carbs · 21 g fat
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Layered Mason Jar$12.50
Cherry tomatoes, cucumber, chickpeas, bulgur and herbs, layered to stay crisp until lunch.
353 kcal · 18 g protein · 41 g carbs · 13 g fat
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Rainbow Veggie Wrap$11.50
Roasted peppers, rocket, carrot, red onion and herbed labneh in a wholewheat wrap.
382 kcal · 16 g protein · 48 g carbs · 14 g fat
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Beet Hummus Rye$10.90
Beet hummus, carrot, cucumber, pea shoots and peppers stacked on dark rye.
368 kcal · 13 g protein · 52 g carbs · 12 g fat
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Satay Lettuce Cups$11.90
Crisp butter lettuce filled with peppers, carrot and lime tofu, with a peanut satay.
313 kcal · 22 g protein · 18 g carbs · 17 g fat
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Jackfruit Tacos$12.90
Smoky pulled jackfruit, purple slaw, peas and coriander in three corn tortillas.
398 kcal · 12 g protein · 56 g carbs · 14 g fat
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Quinoa Veggie Burger$13.50
A quinoa and black bean patty with tomato, red onion and greens in a seeded wholegrain bun.
460 kcal · 21 g protein · 58 g carbs · 16 g fat
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Avocado Toast Trio$10.50
Three seeded toasts with smashed avocado, cherry tomatoes, peppers and quail eggs.
410 kcal · 17 g protein · 36 g carbs · 22 g fat
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Sesame Crunch Burger$14.50
A lean turkey patty with pickled cucumber, slaw and a sesame wholegrain bun.
503 kcal · 34 g protein · 49 g carbs · 19 g fat
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Rye Club Stack$12.90
Roast chicken, beet hummus, rocket and carrot ribbons stacked on toasted rye.
427 kcal · 29 g protein · 44 g carbs · 15 g fat
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Garden Wraps To Go$10.90
Two wraps of spiced chickpeas, tomato, cos and a yogurt dressing, rolled for the road.
373 kcal · 19 g protein · 45 g carbs · 13 g fat
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Steamed Veggie Dumplings$11.50
Eight cabbage, mushroom and ginger dumplings with chives and a sesame soy dip.
328 kcal · 15 g protein · 49 g carbs · 8 g fat
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Salmon & Asparagus$16.90
A roasted salmon fillet on charred asparagus with lemon and dill.
398 kcal · 38 g protein · 12 g carbs · 22 g fat
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Cauliflower Crust Pizza$14.90
A crisp cauliflower crust with tomato, prawns, mozzarella and basil.
346 kcal · 24 g protein · 22 g carbs · 18 g fat
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Chicken Caesar Wrap$11.90
Grilled chicken, cos, parmesan and a light yogurt caesar in a spinach wrap.
416 kcal · 32 g protein · 36 g carbs · 16 g fat
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Roasted Tomato Gazpacho$7.50
Chilled roasted tomato and pepper soup with olive oil, lemon and chives.
185 kcal · 5 g protein · 21 g carbs · 9 g fat
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Rainbow Fruit Bowl$8.50
Kiwi, strawberries, blueberries, mango and kumquat, cut fresh every morning.
193 kcal · 4 g protein · 42 g carbs · 1 g fat
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Watermelon & Kiwi Platter$9.50
Watermelon wedges, kiwi and strawberries, a sharing platter for the table.
173 kcal · 3 g protein · 38 g carbs · 1 g fat
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Berry Yogurt Parfait$7.90
Greek yogurt, raspberries, blackberries and almond granola in a glass.
309 kcal · 18 g protein · 39 g carbs · 9 g fat
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Cucumber Mint Tzatziki$5.50
Thick yogurt, grated cucumber, mint and garlic, with seeded crackers.
118 kcal · 7 g protein · 9 g carbs · 6 g fat
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Egg & Avocado Baguette$9.90
Soft egg, avocado, tomato and rocket on a toasted wholegrain baguette.
456 kcal · 22 g protein · 47 g carbs · 20 g fat
A Day On Power Protein
Four Plates, One Day's Numbers
Scroll on and the day adds up: 1,345 kcal across four plates, each macro against the plan's own day target.
76%
Protein
99 g of 130 g
76%
Carbs
91 g of 120 g
81%
Fat
65 g of 80 g
84%
Fibre
21 g of 25 g
Chicken Caesar Wrap
416 kcal · 32 g protein · 36 g carbs · 16 g fat
Cauliflower Crust Pizza
346 kcal · 24 g protein · 22 g carbs · 18 g fat
Roasted Tomato Gazpacho
185 kcal · 5 g protein · 21 g carbs · 9 g fat
Salmon & Asparagus
398 kcal · 38 g protein · 12 g carbs · 22 g fat
How It Works
From Your Choices To Your Fridge
01
Sourced
MondayOur five partner farms pick to order and deliver by noon.
02
Prepared
TuesdayWashed, cut and portioned by weight in our kitchen.
03
Cooked
WednesdayRoasted, grilled and steamed the morning they are packed.
04
Delivered
FridayChilled boxes on your area's drop day, by lunchtime.
Plan Members Say
Thirty Weeks In And Still Excited
“Forty Grams Of Protein And It Tastes Good”
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Marcus BellPower Protein, 30 weeks“The Builder Knows My Macros Better Than I Do”
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Sofia MarinBowls twice a week“I Finally Eat Lunch At Lunchtime”
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Hannah PriceLean & Green, 14 weeks
Your Area
When Does My Box Arrive?
Pick your area. Its drop days light up, the fee and the free-delivery mark show, and the clock counts down to the next cut-off.
- Drop Days-
- Delivery Fee-
- Free Delivery-
- Order Cut-Off8:00 pm, two days before
Next Box For Downtown
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Order closes in-
- Mon
- Tue
- Wed
- Thu
- Fri
- Sat
- Sun
The Next Four Drops
Questions
All Questions
Before Your First Week
What people ask us most about plans. The rest are on the FAQ page.
Choose a plan, how many meals a day, which days and your calorie band. We cook on Sunday and Wednesday and deliver chilled boxes on your area's drop days.
Yes. Skip any drop from your account before its cut-off (8:00 pm, two days before the delivery day) and nothing is cooked for it.
Every plate keeps for four days in the fridge; the use-by date is printed on the lid.
Any time before a week's cut-off. The new plan and its price start with the next drop.
Ways To Reach Us
Kitchen Hours
Weekdays from 7:00 am
Saturday 8:00 am, Sunday 9:00 am
Get In Touch
Orders, Plans Or A Question About An Ingredient
Etiam convallis, felis quis dapibus dictum, libero mauris luctus nunc. Our team answers every message the same day.