Healthy Eatery
+1.2k4.8 1,240 reviews from regulars
Bowls BuiltFor Real Life
Fresh plates made every morning, every calorie counted, ready to eat here or delivered on your days.
+1.2k4.8 1,240 reviews from regulars
TodayGreen Goddess Chicken Bowl482 kcal · 42 g protein · $14.90
Fruit, Cut This Morning
+1.2k4.8 1,240 reviews from regulars
Fresh Fruit,Every Morning
Fruit bowls, parfaits and pressed juice from seven, with the sugars and the fibre on every label.
+1.2k4.8 1,240 reviews from regulars
TodayRainbow Fruit Bowl193 kcal · 4 g protein · $8.50
Weekly Meal Plans
+1.2k4.8 1,240 reviews from regulars
A Week Of Plates,On Your Days
Choose a plan, your meals and your calories. Chilled boxes arrive on your area's delivery days.
+1.2k4.8 1,240 reviews from regulars
PlansFrom $10.50 A Meal4 plans · 5 delivery areas
01 / 03
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24 DishesMacros on every one
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5 Delivery AreasOn fixed days each week
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Made This MorningCooked daily, never frozen
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From $10.50 A MealOn a weekly plan
Seen From Above
Watch The House Bowl Fill Up
Every ingredient lands with its own numbers. Scroll on and the bowl builds itself, the way we build it at the counter.
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Mixed Greens
Little gem, rocket and pea shoots, washed this morning.
33 kcal · 2 g protein -
Grilled Chicken
Free-range breast, brined overnight and grilled to order.
160 kcal · 31 g protein -
Cucumber
Ribbons and coins, salted lightly so they stay crisp.
10 kcal · 0.5 g protein
461 kcal · 45 g protein · 28 g carbs · 18 g fat
Finished with Lemon Tahini + Jammy Egg
Ask What Suits You-
Cherry Tomatoes
Cherry tomatoes halved, from our partner's glasshouse.
20 kcal · 1 g protein -
Watermelon Radish
Watermelon radish, shaved thin for its crunch.
10 kcal · 0.5 g protein -
Sweet Corn
Sweet corn charred on the plancha, cut off the cob.
65 kcal · 2 g protein
Today's Bowls
Made This Morning
Eight of the plates people come back for, each with its calories and protein on the card.
Cooking Since 2014
A Kitchen That Counts And Still Cooks
Lorem ipsum dolor sit amet, consectetur adipiscing elit. We opened in 2014 as a six-seat counter and now cook 386,000 plates a year.
Cooked Each Morning
Nothing frozen, nothing held overnight; the day's plates start at six.
Weighed To The Gram
Every portion is weighed, so the label tells the truth.
Five Partner Farms
Leaves, roots, fish and eggs from growers within ninety miles.
Nutritionists On Staff
Two in the kitchen every day, planning every menu by its numbers.
Plastic-Free Boxes
Fibre trays and returnable liners on every drop.
Open Every Day
From seven on weekdays, eight on Saturday and nine on Sunday.
Four Plans
Priced By The Meal, Billed By The Week
The price of one meal at the standard calorie band, two meals a day. Three meals a day take 5% off every meal; four or twelve weeks take 8% or 15% more.
Lean & Green
$11.90a meal
$119.00 a week for 2 meals, 5 days
- Protein / Carbs / Fat30 / 40 / 30
- Calories1,200 - 2,900 a day
- Meals2 or 3 a day
- CommitmentUp to 15% off
Balanced Everyday
$10.90a meal
$109.00 a week for 2 meals, 5 days
- Protein / Carbs / Fat25 / 50 / 25
- Calories1,200 - 2,900 a day
- Meals2 or 3 a day
- CommitmentUp to 15% off
Power Protein
$12.90a meal
$129.00 a week for 2 meals, 5 days
- Protein / Carbs / Fat40 / 35 / 25
- Calories1,200 - 2,900 a day
- Meals2 or 3 a day
- CommitmentUp to 15% off
Plant Powered
$10.50a meal
$105.00 a week for 2 meals, 5 days
- Protein / Carbs / Fat20 / 55 / 25
- Calories1,200 - 2,900 a day
- Meals2 or 3 a day
- CommitmentUp to 15% off
Regulars Say
Plates People Plan Their Week Around
“I Finally Eat Lunch At Lunchtime”
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Hannah PriceLean & Green, 14 weeks“Forty Grams Of Protein And It Tastes Good”
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Marcus BellPower Protein, 30 weeks“The Builder Knows My Macros Better Than I Do”
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.
Sofia MarinBowls twice a week
Frequently Asked Questions
Meal Plans
Choose a plan, how many meals a day, which days and your calorie band. We cook on Sunday and Wednesday and deliver chilled boxes on your area's drop days.
Yes. Skip any drop from your account before its cut-off (8:00 pm, two days before the delivery day) and nothing is cooked for it.
Every plate keeps for four days in the fridge; the use-by date is printed on the lid.
Any time before a week's cut-off. The new plan and its price start with the next drop.
Nutrition & Allergens
From the weight of every ingredient as it goes into the box: four calories a gram of protein or carbohydrate and nine a gram of fat.
Our start-plan calculator works out a daily target from your age, height, weight, activity and goal, and suggests the nearest band.
Every plate lists the fourteen allergens. We are not a nut-free kitchen, so we cannot promise there are no traces.
The menu filters by Vegan, Vegetarian, Gluten Free, Dairy Free, High Protein and Low Carb, and the Plant Powered plan is fully vegan.
Delivery
Each area has its own drop days. The Delivery Days page shows yours, its fee and the next cut-off.
Downtown is always free; other areas are free over their weekly mark, otherwise a small fee a drop.
Boxes are insulated and stay cold for eight hours. Leave a note with a safe place when you order.
Payment
Plans are charged weekly, on the day of the cut-off. Longer commitments are charged weekly too, at the discounted price.
Yes, from the pantry shop, in any amount from $25.
One coupon per order, entered in the bag before checkout.
No answer matches that search. Ask us below and we reply the same day.
Ways To Reach Us
Kitchen Hours
Weekdays from 7:00 am
Saturday 8:00 am, Sunday 9:00 am
Get In Touch
Orders, Plans Or A Question About An Ingredient
Etiam convallis, felis quis dapibus dictum, libero mauris luctus nunc. Our team answers every message the same day.