Make RoomFor What YouCarry Quietly
Individual therapy for anxiety, low mood and burnout, in a Brooklyn practice room or by secure video, in English or French.
Psychology OfA Quiet Mind,In Print
Small practices from twenty years of sessions, for the evenings when the mind will not settle.
SaturdayMornings, AnHour Of Calm
A small group for slowing down, led by Lea in The Garden Room. No experience needed, mats provided.
In Practice16 Years
Sessions InEnglish & French
In-Network With4 Insurance Plans
MeetIn Person Or By Video
Listen First, Then Plan Together
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Lea's Training And Credentials-
Listen First
The first two sessions are mostly yours: what brought you here, in your own words and at your own pace.
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Plan Together
We agree what you want to feel different, how we will notice it, and how often to meet.
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Practise Between Sessions
Small, written practices for the week, so the work keeps going when the hour is over.
What Clients Notice First
Not all at once, and rarely in a straight line. These are the changes people mention most in their first months.
- Weeks 1 – 3
Sleep Comes A Little Easier
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- Weeks 4 – 8
Worry Gets Quieter
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- Weeks 8 – 12
Hard Talks Feel Possible
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One Hour A Week, Your Way
Every fee is the one the booking form charges; the sliding scale and insurance are on the pricing page.
Individual Therapy
Free 15-Minute Consultation
In Their Own Words
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Maya R.Individual Therapy · 8 MonthsLorem ipsum dolor sit amet, consectetur adipiscing elit. Donec sed odio dui, cras mattis consectetur purus sit amet fermentum, nulla vitae elit.
Jonah & LeahCouples Therapy · 5 MonthsLorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas faucibus mollis interdum, vestibulum id ligula porta felis euismod semper.
The Anxiety GroupTuesday Evenings · 12 WeeksHer Next Free Sessions
Fifty minutes, in person or by video. Choose a time and the booking form opens with it filled in.
Five Short Steps, One Steady Hour
Choose the kind of session, a therapist, how to meet and a free hour. The booking reference comes at the end.
Clear Fees, No Surprises
Every session fee in one table, a sliding scale for those who need it, and nine insurance plans in network.
- Individual Therapy50 Min$160
- Couples Therapy80 Min$220
- Family Therapy80 Min$220
- Group Therapy90 Min$60
- Online Therapy50 Min$145
- Free 15-Minute Consultation15 MinFree
Check In With Yourself In Two Minutes
Two widely used questions about worry, scored as you answer. The full self-check takes about five minutes.
Books She Gives Clients
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- The Worry WorkbookJonathan Sparks $25
- A Gentle Start: Individual SessionsAmellie Squire $19
- Notes From The Therapy RoomJonathan Sparks $21
Send Us A Message
A question about fees, a therapist or a first session: the front desk reads every message and answers within one working day.
- Mon – Thu8:00 AM – 8:00 PM
- Friday8:00 AM – 5:00 PM
- Saturday9:00 AM – 2:00 PM