Health Journal

01Oct

Heart Health7 Min Read

Ten Minutes A Day For A Stronger Heart

Small habits that protect your heart: a walk, fewer salty snacks and a check of your blood pressure.

Dr. Daniel Ortega Read More

01Oct

Children7 Min Read

What To Pack For Your Child's Hospital Stay

A short list for the overnight bag, and how to talk to your child about the ward before you go.

Dr. Laura Whitfield Read More

01Oct

Eye Care8 Min Read

Screen Time And Your Eyes: The 20-20-20 Rule

Look twenty feet away for twenty seconds every twenty minutes: the easiest gift for tired eyes.

Dr. Richard Hale Read More

01Oct

Nutrition5 Min Read

Eating Well On A Busy Week

Five meals you can batch on Sunday, from our dietitians, for weeks when time runs out.

Dr. Naomi Brooks Read More

01Oct

Neurology4 Min Read

When A Headache Needs A Doctor

Most headaches pass with rest and water. These are the signs that mean you should call us.

Dr. Karim Haddad Read More

Staying Active After Sixty

Strength, balance and a walk a day: our physiotherapists on staying strong after sixty.

Dr. Thomas Brandt

01Oct

Diagnostics6 Min Read

Your Lab Results, Explained

What the numbers on a blood test mean, and what to ask your doctor about them.

Dr. Daniel Ortega Read More

01Oct

Children7 Min Read

A First Visit To The Dentist

How we make a first dental visit fun, and what parents can do at home beforehand.

Dr. Naomi Brooks Read More

01Oct

Patient Guide6 Min Read

Video Visits: How They Work

Video visits for follow-ups and results: what you need and how to join from your phone.

Dr. Karim Haddad Read More