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A bowl of hummus with chickpeas, olive oil and flatbread
The Chef’s Board

Light Summer Food, Ready In Twenty

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This Week’s Menu
Cured ham, prawns and a glass on a sharing board
Calorie Smart

Under 600 Calories, Never Hungry

Every recipe carries its nutrition per serving and the share of your day, so the light weeks are easy.

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Nutrition
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Your Box, Your Day

Four Boxes Ahead, Skip Any One

See your next deliveries, change the day or the time window, and skip the weeks you are away.

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Stunning Things

In Every Box

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Fresh Recipes

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Portioned Proteins

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Sauces & Spices

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Step-By-Step Cards

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Mise En Place

Sliced, Diced And On The Pan

Every card tells you how to cut what is in the box. Scroll on and the knife does this one for you.

Courgette Carrot Spring Onion Red Pepper
  • CourgetteHalf-moons, 5 mm
  • CarrotCoins, on the slant
  • Spring OnionThin rings, greens kept
  • Red PepperStrips, seeds out
Salmon & Asparagus Traybake25Min
Tasty And Crunchy

Salmon & Asparagus Traybake

With dill crème fraîche & cherry tomatoes. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt.

  • Energy560 kcal
  • Fat34 g
  • Carbohydrate14 g
  • Fibre5 g
  • Protein46 g
  • Salt1.2 g
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Prawn Tagliatelle20Min
Tasty And Crunchy

Prawn Tagliatelle

With basil, garlic & parmesan. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt.

  • Energy640 kcal
  • Fat22 g
  • Carbohydrate74 g
  • Fibre4 g
  • Protein36 g
  • Salt1.8 g
View The Recipe
Our Specialties

Calorie Smart Picks

Under 600 kcal a serving and still a proper dinner. Sed ut perspiciatis unde omnis iste natus error sit voluptatem.

Pan-Fried Cod 25Min
Pescatarian · Calorie Smart

Pan-Fried Cod

With Burst Tomatoes & Herby Couscous

495 kcal 4.7 Recipe
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Your Next Four Boxes

A demo account on a two-person, three-recipe plan. Skip a box or bring it back until its cut-off; a box past its cut-off is already being packed.

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    What People Say

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    Marta WilliamsMarta Williams2 people, 3 recipes, since 2021

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    Marco WilliamsMarco Williams4 people, 4 recipes, Brooklyn

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    Jenna PriceJenna PriceCalorie smart, Jersey City
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