Know what you eat

Nutrition

Every recipe per serving, side by side, with the share of your day.

Per Serving

This Week, Side By Side

Every recipe on the menu with its energy and nutrients per serving. Sort by any column, filter by diet, or see each figure as a share of your day.

14 recipes · Per serving

Under 600 kcal 40 g Protein Or More Show % Of Reference Intake

Nutrition per serving for this week’s recipes

Creamy Lemon LinguineVeggie · Ready In 20	640	22 g	84 g	6 g	24 g	11 g	5 g	1.6 g
Seared Sesame TunaPescatarian · Calorie Smart · High Protein	540	44 g	58 g	7 g	14 g	2.5 g	6 g	2.2 g
Herb-Crusted SalmonPescatarian · Calorie Smart · High Protein	590	42 g	30 g	5 g	32 g	6 g	6 g	1.4 g
Spinach TagliatellePescatarian · Spicy · Ready In 20	610	34 g	78 g	8 g	18 g	6 g	6 g	1.9 g
Roast Vegetable BowlVeggie · Vegan · Calorie Smart	480	14 g	58 g	14 g	20 g	3 g	12 g	0.9 g
Smoky Chicken SkewersFamily Friendly · High Protein	640	52 g	56 g	8 g	22 g	6 g	4 g	2.3 g
The Prepara CheeseburgerFamily Friendly · High Protein	890	46 g	78 g	11 g	42 g	17 g	6 g	3.1 g
Lemony Hummus BowlVeggie · Vegan · Calorie Smart · Ready In 20	590	20 g	66 g	6 g	26 g	3.5 g	14 g	1.5 g
Watermelon & Feta SaladVeggie · Calorie Smart · Ready In 20	320	12 g	32 g	26 g	16 g	8 g	3 g	1.6 g
Tomato & Basil BruschettaVeggie · Calorie Smart · Ready In 20	430	16 g	52 g	8 g	18 g	6 g	4 g	1.4 g
Creamy Chicken SoupFamily Friendly · Calorie Smart	470	36 g	40 g	7 g	18 g	8 g	5 g	2.0 g
Grilled Lemon ChickenCalorie Smart · High Protein	510	52 g	38 g	5 g	16 g	3 g	7 g	1.4 g
Salmon & Asparagus TraybakePescatarian · Calorie Smart · High Protein	560	46 g	14 g	6 g	34 g	9 g	5 g	1.2 g
Prawn TagliatellePescatarian · Ready In 20	640	36 g	74 g	5 g	22 g	9 g	4 g	1.8 g

How To Read It

Reference Intakes

The share beside each figure compares one serving with the reference intake of an average adult. Calorie smart recipes stay under 600 kcal; high protein ones give 40 g or more.

Pick Your Recipes

Energy2,000 kcal a day
Fat70 g a day
Saturates20 g a day
Carbohydrate260 g a day
Sugars90 g a day
Fibre30 g a day
Protein50 g a day
Salt6 g a day