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20Min
Every recipe
Recipe Library
Twenty-four recipes in the rotation, each one tested in our kitchen.
Every Recipe
20Min
Premium +$3.99
25Min
Pescatarian · Calorie Smart · High Protein
Seared Sesame Tuna
With Green Beans, Ginger & Lime Rice
540 kcal 4.8
Recipe
25Min
Pescatarian · Calorie Smart · High Protein
Herb-Crusted Salmon
With Wilted Spinach & Lime
590 kcal 4.8
Recipe
35Min
25Min
20Min
Pescatarian · Spicy · Ready In 20
Spinach Tagliatelle
With Chilli Prawns & Cherry Tomatoes
610 kcal 4.6
Recipe
Premium +$2.99
45Min
Family Friendly · High Protein
Slow-Cooked Beef Ragù
With Pappardelle & Parmesan
760 kcal 4.9
Recipe
30Min
Veggie · Vegan · Calorie Smart
Roast Vegetable Bowl
With Herb Dressing & Toasted Seeds
480 kcal 4.7
Recipe
30Min
Family Friendly · High Protein
Smoky Chicken Skewers
With Warm Flatbread & Yogurt Dip
640 kcal 4.8
Recipe
35Min
Family Friendly · High Protein
The Prepara Cheeseburger
With Pickles & Crispy Potato Wedges
890 kcal 4.9
Recipe
Premium +$6.99
25Min
25Min
Family Friendly · Calorie Smart
Baked Shakshuka
With Serrano Ham, Feta & Crusty Bread
560 kcal 4.7
Recipe
15Min
Veggie · Vegan · Calorie Smart
Lemony Hummus Bowl
With Spiced Chickpeas & Flatbread
590 kcal 4.6
Recipe
25Min
10Min
Veggie · Calorie Smart · Ready In 20
Watermelon & Feta Salad
With Mint, Red Onion & Lime
320 kcal 4.5
Recipe
15Min
Veggie · Calorie Smart · Ready In 20
Tomato & Basil Bruschetta
With Whipped Ricotta & Olive Oil
430 kcal 4.6
Recipe
10Min
Veggie · Spicy · Calorie Smart
Smashed Avocado Toast
With Soft Cheese & Chilli Flakes
450 kcal 4.5
Recipe
35Min
Family Friendly · Calorie Smart
Creamy Chicken Soup
With Spring Vegetables & Sourdough
470 kcal 4.7
Recipe
45Min
30Min
Calorie Smart · High Protein
Grilled Lemon Chicken
With Herb Salad & Toasted Grains
510 kcal 4.7
Recipe
30Min
Premium +$3.99
25Min
Pescatarian · Calorie Smart · High Protein
Salmon & Asparagus Traybake
With Dill Crème Fraîche & Cherry Tomatoes
560 kcal 4.9
Recipe
20Min
20Min
Veggie · Family Friendly · Ready In 20
Banana Pecan Pancakes
With Maple Butter & Crème Fraîche
610 kcal 4.8
Recipe
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