Two bowls of pale tea, fresh leaves and a white teapot

Building A Bedtime Blend

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A bedtime tin should taste like slowing down: soft, a little sweet, and with nothing in it that argues with sleep.

Clara Whitfield
A cup of herbal tea beside white flowers
Red tea among thyme and lemongrass

Three Botanicals, No More

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The Base
Rooibos or the herbal base, so the cup holds no caffeine
The Heart
Chamomile or lemon balm, for the softness
The Note
A little lavender or rose, and only a little

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Sleep, Blending, Chamomile

Clara Whitfield
Written By

Clara Whitfield

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3 Comments

  • Priya Sandhu
    Priya SandhuOct 13, 2026

    I tried rooibos, lemon balm and a pinch of lavender. Asleep by ten.

    Reply
    • Clara Whitfield
      Clara WhitfieldOct 13, 2026

      A lovely tin, Priya. Try it at six minutes for the second cup.

      Reply
  • Lena Park
    Lena ParkOct 14, 2026

    Does the herbal base work iced? Asking for a summer evening.

    Reply

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