12OctBuilding A Bedtime Blend
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A bedtime tin should taste like slowing down: soft, a little sweet, and with nothing in it that argues with sleep.
Clara Whitfield
Three Botanicals, No More
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- The Base
- Rooibos or the herbal base, so the cup holds no caffeine
- The Heart
- Chamomile or lemon balm, for the softness
- The Note
- A little lavender or rose, and only a little
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By Clara Whitfield

I tried rooibos, lemon balm and a pinch of lavender. Asleep by ten.
ReplyA lovely tin, Priya. Try it at six minutes for the second cup.
ReplyDoes the herbal base work iced? Asking for a summer evening.
Reply