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From the Mindara journal.

Five Small Ways To Talk Yourself Down From Worry

Two friends laughing together on a sofa

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Worry is a question your mind keeps asking. Answer it once, kindly, and it asks a little more quietly.

Dr. Lea North

Name It, Then Time It

Lorem ipsum is simply dummy text of the printing and typesetting industry. Lorem ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.

  • Lorem ipsum dolor sit amet, consectetur adipiscing elit.
  • Pellentesque in ipsum id orci porta dapibus.
  • Vestibulum ac diam sit amet quam vehicula elementum.

Lorem ipsum is simply dummy text of the printing and typesetting industry. Lorem ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.

Dr. Lea North
Written By

Dr. Lea North, PsyD

Lea founded Mindara in 2009. She writes about anxiety, burnout and the small habits that make a hard week lighter.

Lea's Profile

3 Comments

  • Nina Patel
    Nina Patel16 Oct 2026

    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque in ipsum id orci porta dapibus, the timer idea really helps.

    • Dr. Lea North
      Dr. Lea North16 Oct 2026

      Thank you, Nina. Ten minutes is plenty to start with.

  • Maya Russo
    Maya Russo17 Oct 2026

    Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui, exactly what I needed this week.

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