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Self-Check

Two short, widely used questionnaires about the last two weeks. A screening, not a diagnosis.

Over The Last Two Weeks

How Often Have You Been Bothered By…

01Little interest or pleasure in doing things
02Feeling down, depressed or hopeless
03Trouble falling or staying asleep, or sleeping too much
04Feeling tired or having little energy
05Poor appetite or overeating
06Feeling bad about yourself, or that you are a failure or have let yourself or your family down
07Trouble concentrating on things, such as reading or watching television
08Moving or speaking so slowly that other people could have noticed, or being so fidgety or restless that you move around a lot more than usual
09Thoughts that you would be better off dead, or of hurting yourself in some way