The Mindara Journal

16Oct

• Getting Started
• Clara Bennett
• 5 Min Read

What Actually Happens In A First Therapy Session

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15Oct

• Anxiety
• Dr. Lea North
• 6 Min Read

Five Small Ways To Talk Yourself Down From Worry

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9Oct

• Men's Health
• Mark Ellison
• 5 Min Read

How To Start Talking When You Are Not A Talker

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7Oct

• Work
• Dr. Lea North
• 5 Min Read

Burnout Is Not A Character Flaw

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2Oct

• Family
• Dr. Amara Okoye
• 6 Min Read

Teenagers, Phones And The Conversation Worth Having

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28Sep

• Sleep
• Dr. Lea North
• 6 Min Read

Why The Mind Gets Louder At Night

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21Sep

• Grief
• Dr. Helen Carter
• 7 Min Read

The First Year After A Loss Has No Right Shape

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