How To Build A Balanced Bowl

14Oct

• By Elena Ruiz
• Nutrition
• 3 Min Read

Half Greens, A Palm Of Protein, A Fist Of Grains

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A balanced bowl is not a smaller bowl. It is the same bowl with the greens moved to the front.

Elena Ruiz

The Four Parts Of A Bowl

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Greens

Half the bowl: leaves, raw or massaged

Protein

A palm: chicken, fish, tofu or beans

Grains

A fist: quinoa, brown rice or none at all

Fats

A thumb: avocado, seeds or the dressing

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Written By

Elena Ruiz

Head Nutritionist at Nutrela. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean commodo ligula eget dolor.

3 Comments

• 
  Marcus Bell15 Oct 2026

  Lorem ipsum dolor sit amet, consectetur adipiscing elit, aenean commodo ligula eget dolor.

  Reply
  • 
    Elena Ruiz15 Oct 2026

    Thank you, Marcus. Try it with the Power Protein bowl.

    Reply
• 
  Sofia Marin16 Oct 2026

  Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec.

  Reply