Lean & Green
$11.90a meal
$119.00 a week for 2 meals, 5 days
- Protein / Carbs / Fat30 / 40 / 30
- Calories1,200 - 2,900 a day
- Meals2 or 3 a day
- CommitmentUp to 15% off
Weekly Meal Plans
Chef-Made Plates,Delivered Weekly
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Plans from $10.50 a meal, 5 areas, two or three drops a week.
Order two days ahead
Counted, Not Bland
Every Calorie Counted,Every Plate Cooked
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Plans from $10.50 a meal, 5 areas, two or three drops a week.
Order two days ahead
Pause Any Week
Your Days, Your Meals,Your Calories
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Plans from $10.50 a meal, 5 areas, two or three drops a week.
Order two days ahead
01 / 03
This Week's Kitchen
Six Plates From This Week's Box
Sed ut perspiciatis unde omnis iste natus error sit voluptatem. The Lean & Green week, cooked on Sunday and Wednesday.
Weekly Plans
Priced By The Meal, Billed By The Week
Four plans at the standard calorie band. Three meals a day take 5% off every meal, and a longer commitment takes up to 15% more.
Balanced Everyday
$10.90a meal
$109.00 a week for 2 meals, 5 days
- Protein / Carbs / Fat25 / 50 / 25
- Calories1,200 - 2,900 a day
- Meals2 or 3 a day
- CommitmentUp to 15% off
Power Protein
$12.90a meal
$129.00 a week for 2 meals, 5 days
- Protein / Carbs / Fat40 / 35 / 25
- Calories1,200 - 2,900 a day
- Meals2 or 3 a day
- CommitmentUp to 15% off
Plant Powered
$10.50a meal
$105.00 a week for 2 meals, 5 days
- Protein / Carbs / Fat20 / 55 / 25
- Calories1,200 - 2,900 a day
- Meals2 or 3 a day
- CommitmentUp to 15% off
Next Delivery
Plans From $10.50 A Meal
Order two days ahead for delivery, in all 5 delivery areas.
The Menu
What Goes In The Box
Every plate on the menu can go into a plan. Pick a course to see its plates and their numbers.
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Green Goddess Chicken Bowl$14.90
Grilled chicken, watermelon radish, cucumber ribbons and pea shoots on mixed greens, with a green goddess dressing.
482 kcal · 42 g protein · 38 g carbs · 18 g fat
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Rainbow Jar Salad$12.50
Sweet corn, carrot, cucumber, red cabbage and radish layered over quinoa, with a lemon herb vinaigrette.
375 kcal · 14 g protein · 46 g carbs · 15 g fat
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Salmon Beet Crispbread$13.90
Smoked salmon, whipped ricotta, roasted beet and capers on a rye crispbread.
399 kcal · 27 g protein · 30 g carbs · 19 g fat
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Strawberry Spinach Salad$12.90
Baby spinach, strawberries, blueberries, peach, feta and toasted walnuts with a balsamic glaze.
369 kcal · 11 g protein · 34 g carbs · 21 g fat
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Layered Mason Jar$12.50
Cherry tomatoes, cucumber, chickpeas, bulgur and herbs, layered to stay crisp until lunch.
353 kcal · 18 g protein · 41 g carbs · 13 g fat
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Rainbow Veggie Wrap$11.50
Roasted peppers, rocket, carrot, red onion and herbed labneh in a wholewheat wrap.
382 kcal · 16 g protein · 48 g carbs · 14 g fat
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Beet Hummus Rye$10.90
Beet hummus, carrot, cucumber, pea shoots and peppers stacked on dark rye.
368 kcal · 13 g protein · 52 g carbs · 12 g fat
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Satay Lettuce Cups$11.90
Crisp butter lettuce filled with peppers, carrot and lime tofu, with a peanut satay.
313 kcal · 22 g protein · 18 g carbs · 17 g fat
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Jackfruit Tacos$12.90
Smoky pulled jackfruit, purple slaw, peas and coriander in three corn tortillas.
398 kcal · 12 g protein · 56 g carbs · 14 g fat
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Quinoa Veggie Burger$13.50
A quinoa and black bean patty with tomato, red onion and greens in a seeded wholegrain bun.
460 kcal · 21 g protein · 58 g carbs · 16 g fat
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Avocado Toast Trio$10.50
Three seeded toasts with smashed avocado, cherry tomatoes, peppers and quail eggs.
410 kcal · 17 g protein · 36 g carbs · 22 g fat
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Sesame Crunch Burger$14.50
A lean turkey patty with pickled cucumber, slaw and a sesame wholegrain bun.
503 kcal · 34 g protein · 49 g carbs · 19 g fat
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Rye Club Stack$12.90
Roast chicken, beet hummus, rocket and carrot ribbons stacked on toasted rye.
427 kcal · 29 g protein · 44 g carbs · 15 g fat
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Garden Wraps To Go$10.90
Two wraps of spiced chickpeas, tomato, cos and a yogurt dressing, rolled for the road.
373 kcal · 19 g protein · 45 g carbs · 13 g fat
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Steamed Veggie Dumplings$11.50
Eight cabbage, mushroom and ginger dumplings with chives and a sesame soy dip.
328 kcal · 15 g protein · 49 g carbs · 8 g fat
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Salmon & Asparagus$16.90
A roasted salmon fillet on charred asparagus with lemon and dill.
398 kcal · 38 g protein · 12 g carbs · 22 g fat
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Cauliflower Crust Pizza$14.90
A crisp cauliflower crust with tomato, prawns, mozzarella and basil.
346 kcal · 24 g protein · 22 g carbs · 18 g fat
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Chicken Caesar Wrap$11.90
Grilled chicken, cos, parmesan and a light yogurt caesar in a spinach wrap.
416 kcal · 32 g protein · 36 g carbs · 16 g fat
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Roasted Tomato Gazpacho$7.50
Chilled roasted tomato and pepper soup with olive oil, lemon and chives.
185 kcal · 5 g protein · 21 g carbs · 9 g fat
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Rainbow Fruit Bowl$8.50
Kiwi, strawberries, blueberries, mango and kumquat, cut fresh every morning.
193 kcal · 4 g protein · 42 g carbs · 1 g fat
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Watermelon & Kiwi Platter$9.50
Watermelon wedges, kiwi and strawberries, a sharing platter for the table.
173 kcal · 3 g protein · 38 g carbs · 1 g fat
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Berry Yogurt Parfait$7.90
Greek yogurt, raspberries, blackberries and almond granola in a glass.
309 kcal · 18 g protein · 39 g carbs · 9 g fat
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Cucumber Mint Tzatziki$5.50
Thick yogurt, grated cucumber, mint and garlic, with seeded crackers.
118 kcal · 7 g protein · 9 g carbs · 6 g fat
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Egg & Avocado Baguette$9.90
Soft egg, avocado, tomato and rocket on a toasted wholegrain baguette.
456 kcal · 22 g protein · 47 g carbs · 20 g fat
A Day On Power Protein
Four Plates, One Day's Numbers
Scroll on and the day adds up: 1,345 kcal across four plates, each macro against the plan's own day target.
76%
Protein
99 g of 130 g
76%
Carbs
91 g of 120 g
81%
Fat
65 g of 80 g
84%
Fibre
21 g of 25 g
Chicken Caesar Wrap
416 kcal · 32 g protein · 36 g carbs · 16 g fat
Cauliflower Crust Pizza
346 kcal · 24 g protein · 22 g carbs · 18 g fat
Roasted Tomato Gazpacho
185 kcal · 5 g protein · 21 g carbs · 9 g fat
Salmon & Asparagus
398 kcal · 38 g protein · 12 g carbs · 22 g fat
Plan Members Say
Thirty Weeks In And Still Excited
“Forty Grams Of Protein And It Tastes Good”
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Marcus BellPower Protein, 30 weeks“The Builder Knows My Macros Better Than I Do”
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Sofia MarinBowls twice a week“I Finally Eat Lunch At Lunchtime”
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Hannah PriceLean & Green, 14 weeks