Monday
880 kcal
LunchGreen Goddess Chicken Bowl482 kcal · 42g protein
DinnerSalmon & Asparagus398 kcal · 38g protein
Lean & Green Plan
High-fibre, lower-calorie plates built on greens and lean protein.
From$11.90A Meal
Weight Loss, Lighter Plates
Greens First, Protein Next, Calories Counted
Lorem ipsum dolor sit amet, consectetur adipiscing elit. High-fibre plates built on greens and lean protein, with the grains kept to a fist.
- 751kcal a day
- 48gprotein a day
- 15gfibre a day
- 30/40/30protein / carbs / fat
A Sample Week
Lunch And Dinner, Monday To Sunday
This week's plates on the two-meal plan; the averages above come from these fourteen.
Tuesday
721 kcal
LunchRainbow Jar Salad375 kcal · 14g protein
DinnerCauliflower Crust Pizza346 kcal · 24g protein
Wednesday
711 kcal- LunchSatay Lettuce Cups313 kcal · 22g protein
- DinnerSalmon & Asparagus398 kcal · 38g protein
Thursday
697 kcal
LunchStrawberry Spinach Salad369 kcal · 11g protein
DinnerSteamed Veggie Dumplings328 kcal · 15g protein
Friday
601 kcal
LunchChicken Caesar Wrap416 kcal · 32g protein
DinnerRoasted Tomato Gazpacho185 kcal · 5g protein
Saturday
850 kcal
LunchBeet Hummus Rye368 kcal · 13g protein- DinnerGreen Goddess Chicken Bowl482 kcal · 42g protein
Sunday
797 kcal
LunchSalmon Beet Crispbread399 kcal · 27g protein
DinnerJackfruit Tacos398 kcal · 12g protein
Want A Third Meal?
Breakfast, a snack or a cold-pressed juice can join any day.
Add To Your Week
In Every Box
What Arrives On Your Drop Day
Your Plates
Lunch and dinner for each drop day, every one labelled with its macros.
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The Week's Numbers
A card with the week's calories and macros, plate by plate.
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Returnable Liners
Insulated liners that go back with the next drop.
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Juice, If You Added It
A cold-pressed juice for each day on the add-on.
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Reheat Card
Two minutes in the microwave or eight in the oven, plate by plate.
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A Note From The Kitchen
What changed this week and which farm it came from.
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